The best parenting bedtime hacks may sound exciting and trust me it is! When kids are in bed on time it gives us the much needed time to ourselves and also allows us to sleep at a reasonable time. Overall, our children sleeping at a good time, can help us, as parents, also have a restful sleep.
This is why the best parenting bedtime hacks help us too!
Getting kids to sleep can benefit children’s mental health and overall development, which is why it is important to implement these techniques for our children. And because getting children to sleep can be challenging for many parents, we have created several bedtime hacks that can make the process a little easier. By incorporating these tips into your bedtime routine, you can help your kids get the rest they need to be healthy and happy.
Establish a routine
Kids thrive on routine and predictability, so it’s important to establish a consistent bedtime routine. This can include activities like reading a book, taking a bath, or listening to soothing music. Having a routine helps children to feel secure and prepares them for sleep.
Reduce Screen Time
Screen time, especially from electronic devices, can impact a child’s ability to fall asleep. It’s important to limit screen time in the hours leading up to bedtime, and consider using blue light blocking screens or dimming the brightness of screens.
Create a relaxing environment
The environment in which children sleep is important for promoting restful sleep. Consider making changes to your child’s sleeping area, such as reducing noise and light, or using a nightlight to create a calm atmosphere.
Encourage physical activity
Timing is crucial with this step! Physical activity can help children to feel tired and ready for sleep. We want to encourage our child to play outside, go for a walk, or participate in an active hobby in the hours leading up to bedtime, but not in the last hour before sleep. This time is important to create a relaxing atmosphere before bed.
Use soothing sounds
White noise, such as a fan or a white noise machine, can help to create a calming environment and mask any background noise. Soft music or nature sounds can also be soothing for some children. A lumi light clock can support sleep through the option of choosing calming natural sounds that help children drift to sleep. You can also choose calming sounds alongside a natural light effect to gently wake up your child, for a stress free, calm morning.
Certain scents, such as lavender or chamomile, have been shown to promote relaxation and calmness. Try using an essential oil diffuser, adding a few drops of essential oil to your child’s pillow, or incorporating scented bath products into your bedtime routine.
Get outside in the morning
Exposure to natural light in the morning can help to regulate your child’s circadian rhythm and promote better sleep. This is why an lumi light clock can be beneficial for your child, for the days that you don’t have time for a morning walk. When possible, light exercise in the morning can be extremely beneficial. Even if you are only able to encourage your child to get outside in your garden or backyard and spend some time in the sun.
Read a book
Reading a book before bed can help to calm the mind and promote sleep. Choose a calming, soothing story, and make it a part of your child’s bedtime routine. Why not check out our books for a bedtime story your child will love.
Make these bedtime hacks work for you!
In conclusion, incorporating these bedtime hacks into your routine can help to promote healthy sleep habits in your children. By creating a calming environment, reducing screen time, and encouraging physical activity, you can help your kids get the rest they need to be healthy and happy. Remember, every child is different, so it may take some time to find what works best for your family.